In the bustling modern world, where the lines in between night and day often blur under the radiance of man-made lighting, the old rhythm of life that our bodies progressed to comply with can conveniently end up being interrupted. This rhythm, referred to as the circadian rhythm, is a 24-hour biological rhythm running in the background of your mind that cycles between sleepiness and alertness at regular periods. It's what makes you really feel invigorated in the early morning and drowsy in the evening. In today's always-on lifestyle, maintaining a healthy circadian rhythm can be a difficulty, yet it is vital for your overall wellness. Disturbances in this rhythm have been connected to various health problems, from rest conditions and obesity to mental illness. Enhancing and managing your body clock is not nearly boosting your rest